Foothill’s Urogynecology Encourages High Energy Meals for Summer 2020

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Lightening and eating high energy meals is one way to contribute to a serene and simple summertime. Foothills Urogynecology encourages these simple meals to keep you on your toes this summer.

Keeping meals light can boost your health, mind and spirit. The bigger the meal, the higher our body temperature rises. This makes the body work more to digest food and raises the body’s core temperature.

A few examples of some small, high energy and healthy meals and snacks for the summer are listed below:

  • Avocado salad
  • Oatmeal with fruit
  • Salmon with asparagus
  • Eggs with spinach
  • Mini fish tacos
  • Smoothies
  • Vegetable omelet
  • Apple slices and almond or peanut butter
  • Hard boiled eggs with nuts
  • Almond or peanut butter banana sandwich
  • Kale and quinoa salad

Brown rice is another food with high energy output. Rice has plenty of manganese, which produces energy from carbohydrates and protein. This food can be a side dish with protein (such as steak or chicken) or veggies for a summertime lunch or dinner.

Foothills Urogynecology recommends eating uncooked and unprocessed foods. Foods to consider include beans, legumes, raw nut butters, such as almond and peanut butter, dried fruits, fermented foods, like kimchi and sauerkraut, raw fish and other raw or dried meats.

Spicy foods can help too, causing you to sweat and cool the body down.

No need to give up those sweet cravings in the summertime. You have more than enough choices from frozen grapes, smoothies and homemade popsicles to dark chocolate and Greek yogurt. Dark chocolate contains theobromine, which can boost your energy and mood, or Greek yogurt with fresh fruit added as a breakfast meal or snack can get you through the day.

Choosing high energy foods for small meals will allow your body to keep its internal temperature cool, stay hydrated and prevent you from overeating. 

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